COLD PLUNGE

Cold Plunge at Bella Vita CT

Cold plunge therapy has been gaining popularity recently due to its numerous health benefits. This therapy involves immersing your body in cold water for a short period of time, typically just a few minutes. Some of the benefits of cold plunge therapy include reducing inflammation, improving circulation, boosting the immune system, and increasing energy levels., it can also help with muscle recovery and reduce stress levels.

Ice Bath / Cold Plunge Benefits Include:	Mood Booster: Ice baths release 250% more dopamine than a cup of coffee, leading to improved mood.	Immune Support: Cold therapy can lead to increased immune function, increasing your body's defenses to common illness.
Stress Relief: Studies show that cold therapy releases a flood of calming hormones that can lead to increased relaxation and reduced anxiety	Increased Metabolism: Regular ice baths can lead to increased metabolic activity, which enhances the body's ability to burn fat

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Cold Plunge at Bella Vita CT

Cold Plunge

Ice Bath / Cold Plunge Benefits Include:

Mood Booster: Ice baths release 250% more dopamine than a cup of coffee, leading to improved mood.

Immune Support: Cold therapy can lead to increased immune function, increasing your body's defenses to common illness.

Stress Relief: Studies show that cold therapy releases a flood of calming hormones that can lead to increased relaxation and reduced anxiety

Increased Metabolism: Regular ice baths can lead to increased metabolic activity, which enhances the body's ability to burn fat